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<blockquote data-quote="AnnieC" data-source="post: 753329"><p>Hi we can only tell you what we do diet wise and this does vary there is no.. one size fits all.. we are not medically trained so therefore not experts.What you do will depend on your weight and if you need to loose any and also any other medical conditions you may have</p><p>Many do well on a very low carb high fat.. LCHF.. diet some do it with more moderate carbs and fat some do low GL, some don't count carbs at all but just calorie count our diets are as different and individual as we all are.</p><p>The LCHF diet is not recognised by the NHS yet so yes you will get conflicting advise about it from here and from you medical advisors but at the end of the day we all have to do what we feel is best and works for us it is all trial and error</p></blockquote><p></p>
[QUOTE="AnnieC, post: 753329"] Hi we can only tell you what we do diet wise and this does vary there is no.. one size fits all.. we are not medically trained so therefore not experts.What you do will depend on your weight and if you need to loose any and also any other medical conditions you may have Many do well on a very low carb high fat.. LCHF.. diet some do it with more moderate carbs and fat some do low GL, some don't count carbs at all but just calorie count our diets are as different and individual as we all are. The LCHF diet is not recognised by the NHS yet so yes you will get conflicting advise about it from here and from you medical advisors but at the end of the day we all have to do what we feel is best and works for us it is all trial and error [/QUOTE]
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