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<blockquote data-quote="AnnieC" data-source="post: 753636"><p>I had a fairly low fat diet for many years but never felt guilty eating cheese and eggs.I have always loved all kinds of cheese and I still ate eggs .I still lean towards the lower fat end like meat I really only eat chicken and fish have done for years no red meat and this includes sausages and bacon I still have semi skimmed milk I use spreads and I just have butter to put a bit on my vegetables and in scrambled eggs and sometimes on ryvita I do have EasiYo unsweetened full fat greek yogurt though but this is not quite as high in fat as some shop varieties . Now I am older I don't think my digestions wants to start coping with all full fat stuff again after the years of low fat so what I do now suits me As I said to the OP we all have to find the way that suits us personally there is no best way for all</p></blockquote><p></p>
[QUOTE="AnnieC, post: 753636"] I had a fairly low fat diet for many years but never felt guilty eating cheese and eggs.I have always loved all kinds of cheese and I still ate eggs .I still lean towards the lower fat end like meat I really only eat chicken and fish have done for years no red meat and this includes sausages and bacon I still have semi skimmed milk I use spreads and I just have butter to put a bit on my vegetables and in scrambled eggs and sometimes on ryvita I do have EasiYo unsweetened full fat greek yogurt though but this is not quite as high in fat as some shop varieties . Now I am older I don't think my digestions wants to start coping with all full fat stuff again after the years of low fat so what I do now suits me As I said to the OP we all have to find the way that suits us personally there is no best way for all [/QUOTE]
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