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<blockquote data-quote="dipsydo" data-source="post: 1508143" data-attributes="member: 371312"><p>I have a couple of teaspoons of milled flax seed a day( mixed with water or full fat yogurt) high fibre and much nicer than bran and less than one carb for a couple of spoonfuls and also omega 3 . Like others I find that it is important to drink plenty of water /fluid.</p></blockquote><p></p>
[QUOTE="dipsydo, post: 1508143, member: 371312"] I have a couple of teaspoons of milled flax seed a day( mixed with water or full fat yogurt) high fibre and much nicer than bran and less than one carb for a couple of spoonfuls and also omega 3 . Like others I find that it is important to drink plenty of water /fluid. [/QUOTE]
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