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Very worried about ketosis
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<blockquote data-quote="greener" data-source="post: 1053057" data-attributes="member: 166768"><p>hello! </p><p></p><p>My normal diet was always with tons of carbs.</p><p></p><p>Last year, I decided first time to go into ketosis. It took me 1 week and I started having all the ketosis symptoms. After that, my appetite almost disappeared.</p><p></p><p>For some reasons, I stopped my low carb diet and started again eating tons of carbs. Now I wanted again to get into ketosis. I started since January limiting my carbs, but I did indulged into my carb cravings and I had every day one sweet, while I didn't eat much carbs with my meals. Last week, I started proper low carb and I stopped eating sweets. It's more than a week and I only noticed slight keto breath for an hour in 2 days. Apart from that, nothing. </p><p></p><p>I am really worried. Have I impaired my ability to get into ketosis? Has my body adjusted in low carb + 1 sweet per day and it's harder to switch fully into ketosis? Do I do something wrong? Do I need to purely diminish my carbs? But I do eat the things that I ate when I first tried ketosis. Yet I cannot get into ketosis!</p><p></p><p>Any help please?</p><p></p><p>thanks!</p></blockquote><p></p>
[QUOTE="greener, post: 1053057, member: 166768"] hello! My normal diet was always with tons of carbs. Last year, I decided first time to go into ketosis. It took me 1 week and I started having all the ketosis symptoms. After that, my appetite almost disappeared. For some reasons, I stopped my low carb diet and started again eating tons of carbs. Now I wanted again to get into ketosis. I started since January limiting my carbs, but I did indulged into my carb cravings and I had every day one sweet, while I didn't eat much carbs with my meals. Last week, I started proper low carb and I stopped eating sweets. It's more than a week and I only noticed slight keto breath for an hour in 2 days. Apart from that, nothing. I am really worried. Have I impaired my ability to get into ketosis? Has my body adjusted in low carb + 1 sweet per day and it's harder to switch fully into ketosis? Do I do something wrong? Do I need to purely diminish my carbs? But I do eat the things that I ate when I first tried ketosis. Yet I cannot get into ketosis! Any help please? thanks! [/QUOTE]
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