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Low-carb Diet Forum
Very worried about ketosis
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<blockquote data-quote="swarnag" data-source="post: 1053077" data-attributes="member: 215133"><p>I have the same problem. I eat small amount of dark chocolate daily. i am over weight as well. Started on 16:8 hrs fasting. Went off the rails today. If I am successful I will let you know. Some one more knowlegeable than me will be able answer your query. According to theory if you reduce carbs and increase fat intake you should go into ketosis. What is your Carb intake?</p></blockquote><p></p>
[QUOTE="swarnag, post: 1053077, member: 215133"] I have the same problem. I eat small amount of dark chocolate daily. i am over weight as well. Started on 16:8 hrs fasting. Went off the rails today. If I am successful I will let you know. Some one more knowlegeable than me will be able answer your query. According to theory if you reduce carbs and increase fat intake you should go into ketosis. What is your Carb intake? [/QUOTE]
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