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<blockquote data-quote="librarising" data-source="post: 1949858" data-attributes="member: 41957"><p>Here are some good reads :</p><p><a href="http://www.doctoryourself.com/dvitamin.htm" target="_blank">http://www.doctoryourself.com/dvitamin.htm</a></p><p><a href="http://paleozonenutrition.com/2010/07/28/vitamin-d-ideal-levels-and-how-to-know-if-you-are-taking-the-right-amount/" target="_blank">http://paleozonenutrition.com/2010/07/28/vitamin-d-ideal-levels-and-how-to-know-if-you-are-taking-the-right-amount/</a> (useful chart here on disease incidence and D deficiency.)</p><p><a href="https://jefftbowles.com/vitamin-d3-deficiency-causes-most-human-diseases/" target="_blank">https://jefftbowles.com/vitamin-d3-deficiency-causes-most-human-diseases/</a></p><p></p><p>and for further reading on how D3 and K2 work synergistically :</p><p><a href="https://www.google.co.uk/search?client=opera&q=vitamin+d+and+k2&sourceid=opera&ie=UTF-8&oe=UTF-8" target="_blank">https://www.google.co.uk/search?client=opera&q=vitamin+d+and+k2&sourceid=opera&ie=UTF-8&oe=UTF-8</a></p><p></p><p>I would do a search for D3 tablets that are either 1,000 i.u. or 5,000 i.u. Far cheaper than tablets that are only 250 i.u.</p><p>I get mine here <a href="https://peaksupps.co.uk/products/vitamin-d3-tablets-5000iu?variant=7540324925503" target="_blank">https://peaksupps.co.uk/products/vitamin-d3-tablets-5000iu?variant=7540324925503</a></p><p>Geoff</p></blockquote><p></p>
[QUOTE="librarising, post: 1949858, member: 41957"] Here are some good reads : [URL]http://www.doctoryourself.com/dvitamin.htm[/URL] [URL]http://paleozonenutrition.com/2010/07/28/vitamin-d-ideal-levels-and-how-to-know-if-you-are-taking-the-right-amount/[/URL] (useful chart here on disease incidence and D deficiency.) [URL]https://jefftbowles.com/vitamin-d3-deficiency-causes-most-human-diseases/[/URL] and for further reading on how D3 and K2 work synergistically : [URL]https://www.google.co.uk/search?client=opera&q=vitamin+d+and+k2&sourceid=opera&ie=UTF-8&oe=UTF-8[/URL] I would do a search for D3 tablets that are either 1,000 i.u. or 5,000 i.u. Far cheaper than tablets that are only 250 i.u. I get mine here [URL]https://peaksupps.co.uk/products/vitamin-d3-tablets-5000iu?variant=7540324925503[/URL] Geoff [/QUOTE]
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