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<blockquote data-quote="Guzzler" data-source="post: 1642208" data-attributes="member: 408573"><p>Cooking oils are inflammatory . Good old fashioned lard, butter, suet and duck fat are what I use (and it works out cheaper). I use olive oil and cold pressed rapeseed oil occasionally on salads but with the winter truly here I'm not having too many salads. Some people use mayonnaise but I prefer coleslaw.</p><p>With regard to the cold, I viewed a Breckenridge video last night that said eating just a small amount of a high fat food such as a chunk of cheese or sausage will switch on the action of brown fat and have a reasonably quick affect on warming you up.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1642208, member: 408573"] Cooking oils are inflammatory . Good old fashioned lard, butter, suet and duck fat are what I use (and it works out cheaper). I use olive oil and cold pressed rapeseed oil occasionally on salads but with the winter truly here I'm not having too many salads. Some people use mayonnaise but I prefer coleslaw. With regard to the cold, I viewed a Breckenridge video last night that said eating just a small amount of a high fat food such as a chunk of cheese or sausage will switch on the action of brown fat and have a reasonably quick affect on warming you up. [/QUOTE]
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