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<blockquote data-quote="dipsydo" data-source="post: 1366372" data-attributes="member: 371312"><p>I think if you are considering fasting you need to do it in the way which agrees with you and your life style . I was low carbing with three meals a day BG was reducing but dawn phenomena was quite a issue for me . I thought I would try 16/8 and this has worked for me and I am very happy with it but I know that I could not fast on the basis 5:2 . Occasionally still have DP but some mornings wake up less BG than going to bed so 16/8 works for me ( or may be it works because last food is before 4pm ). Might do some trial to see I can see if it is timing /fasting which helps for me.</p></blockquote><p></p>
[QUOTE="dipsydo, post: 1366372, member: 371312"] I think if you are considering fasting you need to do it in the way which agrees with you and your life style . I was low carbing with three meals a day BG was reducing but dawn phenomena was quite a issue for me . I thought I would try 16/8 and this has worked for me and I am very happy with it but I know that I could not fast on the basis 5:2 . Occasionally still have DP but some mornings wake up less BG than going to bed so 16/8 works for me ( or may be it works because last food is before 4pm ). Might do some trial to see I can see if it is timing /fasting which helps for me. [/QUOTE]
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