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Message: <blockquote data-quote="Goonergal" data-source="post: 1884469" data-attributes="member: 368709">Morning. Up slightly again this week 59.6 (was 59.4 last week). Earlier in the week was a bit lower (58.8) so fluctuating a bit, but trend is a concern. Ketones 0.9 (were 1.0 so no big change there).Carb intake is fine so think need to look at quantities of cream/almond butter/high cocoa chocolate and see what that does. Far too easy to overeat all of those.[USER=455169]@shelley262[/USER] congrats on finding the right balance and have a wonderful holiday.</blockquote>

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