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Weekend Weigh-in For Maintenance
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<blockquote data-quote="shelley262" data-source="post: 1893375" data-attributes="member: 455169"><p>Weekend again and maintained my weight again this week</p><p>Today I am 8 stone 12 pounds, 56.2kg, BMI 20</p><p>Ketones still motoring along at 2.1 this morning and bgs behaving.</p><p>Got used to eating at different times and bigger quantities when on holiday and noticed I’ve felt hungrier this week so have had to adjust and at times wait the hunger out but getting there and most importantly no weight gain. Back to my three regular smallish meals plan this week which seems to work really well for me.</p><p>[USER=368709]@Goonergal[/USER] well done on your slight loss this weekend which with last weeks loss makes you more firmly in your maintenance zone.</p><p>Happy weekend all.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1893375, member: 455169"] Weekend again and maintained my weight again this week Today I am 8 stone 12 pounds, 56.2kg, BMI 20 Ketones still motoring along at 2.1 this morning and bgs behaving. Got used to eating at different times and bigger quantities when on holiday and noticed I’ve felt hungrier this week so have had to adjust and at times wait the hunger out but getting there and most importantly no weight gain. Back to my three regular smallish meals plan this week which seems to work really well for me. [USER=368709]@Goonergal[/USER] well done on your slight loss this weekend which with last weeks loss makes you more firmly in your maintenance zone. Happy weekend all. [/QUOTE]
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