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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="Bluetit1802" data-source="post: 1093117" data-attributes="member: 94045"><p>I have lost all my weight but still weigh myself almost daily because of the danger of it all going back on again. It seems like a never ending job. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite4" alt=":mad:" title="Mad :mad:" loading="lazy" data-shortname=":mad:" /> I do see the odd fluctuation, but as long as any increases are less than 2lb and disappear again, I'm happy. </p><p></p><p>Whilst losing I weighed daily (and I'm female) and found this my best motivation. What is essential is to weigh yourself consistently, in the exact same circumstances, at each weigh-in. For me it was first thing in the morning straight after my fasting test, no clothes on, scales in the same spot.</p><p></p><p>I lost on average 2lbs a week, never more than 3lbs and never less than 1lbs. Very consistent. I think I was lucky.</p><p></p><p>I wish all of you the best of luck in your journeys and hope you are as successful as I was.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1093117, member: 94045"] I have lost all my weight but still weigh myself almost daily because of the danger of it all going back on again. It seems like a never ending job. :mad: I do see the odd fluctuation, but as long as any increases are less than 2lb and disappear again, I'm happy. Whilst losing I weighed daily (and I'm female) and found this my best motivation. What is essential is to weigh yourself consistently, in the exact same circumstances, at each weigh-in. For me it was first thing in the morning straight after my fasting test, no clothes on, scales in the same spot. I lost on average 2lbs a week, never more than 3lbs and never less than 1lbs. Very consistent. I think I was lucky. I wish all of you the best of luck in your journeys and hope you are as successful as I was. [/QUOTE]
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Weekly weigh in - Fridays
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