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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="JohnEGreen" data-source="post: 1112787" data-attributes="member: 223921"><p>I know it sounds drastic but I don't seem to have suffered any ill effects from it I vary the foods I eat and as I am not as active as some I have to keep the calories pretty tightly controlled in order to lose the weight I have lost about 5 stone (70lb) in the six months I've been doing it. I must admit there have been times it has been quite difficult and I have eaten a little more than I should but have got back on track quite quickly. I actually lost weight over Christmas though my son who came to stay over Christmas was a little shocked to see the amount I was eating he had to admit I look and seem far better for it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="JohnEGreen, post: 1112787, member: 223921"] I know it sounds drastic but I don't seem to have suffered any ill effects from it I vary the foods I eat and as I am not as active as some I have to keep the calories pretty tightly controlled in order to lose the weight I have lost about 5 stone (70lb) in the six months I've been doing it. I must admit there have been times it has been quite difficult and I have eaten a little more than I should but have got back on track quite quickly. I actually lost weight over Christmas though my son who came to stay over Christmas was a little shocked to see the amount I was eating he had to admit I look and seem far better for it. :) [/QUOTE]
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Weekly weigh in - Fridays
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