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Diabetes Discussion
Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="DavyPaul" data-source="post: 1508680" data-attributes="member: 344366"><p><span style="font-family: 'Tahoma'"><span style="font-size: 12px">hi guys. just saw this thread.</span></span></p><p><span style="font-family: 'Tahoma'"><span style="font-size: 12px"></span></span></p><p><span style="font-family: 'Tahoma'"><span style="font-size: 12px">I had my type II diagnosis sep/oct last year (2016) but I'd already been starting to increase my activity and cut back on the carbs.</span></span></p><p><span style="font-family: 'Tahoma'"><span style="font-size: 12px">currently hovering around the 72kg mark, but my body shape is much 'healthier'. see my fitbit Aria scales history. Actually, the fitbit has been quite useful in marking the increased walking I've been doing, too. my latest one (fitbit charge HR 2) can track exercise type as well.</span></span></p><p><span style="font-family: 'Tahoma'"><span style="font-size: 12px"></span></span></p><p><span style="font-family: 'Tahoma'"><span style="font-size: 12px">in work we have a fat fighters club - Jan to Jun and we have a fri morning weight/fat-ration weigh in - all pay £1 and if you go up, pay an extra pound. money to our charity and some prize money (which we normally give back!)</span></span></p><p><span style="font-family: 'Tahoma'"><span style="font-size: 12px"></span></span></p><p><span style="font-family: 'Tahoma'"><span style="font-size: 12px">my single cut-the-carbs tip? if you are going to have potatoes, pasta or rice with something, then have chilli and greens (kale/brocolli/cabbage etc) or curry and greens etc. instead! OR spiralise a courgette/zucchini instead of pasta.</span></span></p></blockquote><p></p>
[QUOTE="DavyPaul, post: 1508680, member: 344366"] [FONT=Tahoma][SIZE=3]hi guys. just saw this thread. I had my type II diagnosis sep/oct last year (2016) but I'd already been starting to increase my activity and cut back on the carbs. currently hovering around the 72kg mark, but my body shape is much 'healthier'. see my fitbit Aria scales history. Actually, the fitbit has been quite useful in marking the increased walking I've been doing, too. my latest one (fitbit charge HR 2) can track exercise type as well. in work we have a fat fighters club - Jan to Jun and we have a fri morning weight/fat-ration weigh in - all pay £1 and if you go up, pay an extra pound. money to our charity and some prize money (which we normally give back!) my single cut-the-carbs tip? if you are going to have potatoes, pasta or rice with something, then have chilli and greens (kale/brocolli/cabbage etc) or curry and greens etc. instead! OR spiralise a courgette/zucchini instead of pasta.[/SIZE][/FONT] [/QUOTE]
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Weekly weigh in - Fridays
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