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Type 2 Diabetes
Weekly weigh in - Fridays
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<blockquote data-quote="TheSecretCarbAddict" data-source="post: 2693159" data-attributes="member: 587131"><p>This week's average 91.2kg (last week's 92.1kg, difference -0.9kg). Trending in the right direction.</p><p></p><p>Today's weigh-in 91.4kg (last Friday's 91.7kg., -0.3kg). Daily ups and downs, slowly but trending in the right direction.</p><p></p><p>Current target 80kg. 11.4kg to go from today.</p><p></p><p>I have been quite relaxed about what I eat, mostly focused on lowering the carb content of my meals. Have now re-read Michael Moseley's The Fast 800 Keto and am planning to do Stage 1 of his approach (staying low carb at &lt;50g a day, making sure I get at least 50g protein and keep my overall daily calories at 800-900 a day). I'm already doing carbs and protein, minus calorie restriction.Hopefully, this accelerates me to where I want to get to.</p><p></p><p>Edit: Just to add, another weight loss related uldate was that I have now discontinued Gliclazide, which can contribute to weight gain or slow weight loss. Hopefully, this gives me another boost.</p></blockquote><p></p>
[QUOTE="TheSecretCarbAddict, post: 2693159, member: 587131"] This week's average 91.2kg (last week's 92.1kg, difference -0.9kg). Trending in the right direction. Today's weigh-in 91.4kg (last Friday's 91.7kg., -0.3kg). Daily ups and downs, slowly but trending in the right direction. Current target 80kg. 11.4kg to go from today. I have been quite relaxed about what I eat, mostly focused on lowering the carb content of my meals. Have now re-read Michael Moseley's The Fast 800 Keto and am planning to do Stage 1 of his approach (staying low carb at <50g a day, making sure I get at least 50g protein and keep my overall daily calories at 800-900 a day). I'm already doing carbs and protein, minus calorie restriction.Hopefully, this accelerates me to where I want to get to. Edit: Just to add, another weight loss related uldate was that I have now discontinued Gliclazide, which can contribute to weight gain or slow weight loss. Hopefully, this gives me another boost. [/QUOTE]
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Weekly weigh in - Fridays
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