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Diabetes Discussion
Type 2 Diabetes
Weetabix weetos or Bran flakes ?
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<blockquote data-quote="Grazer" data-source="post: 246450" data-attributes="member: 31362"><p>They're not that bad Camilla. All bran is only 48 grams per 100. Shredded wheat and most others around 70. Although fruit has fructose, berries are low GI and if they replace the same weight of cereal, they REDUCE the overall carb count as the fruit has less carbs per 100 than the cereal. Milk is only 5 grams carbs per 100 mls and is low GI</p><p>Certainly, some can't tolerate cereal, but others tolerate it very well. </p><p>I'm lucky, I can eat cereal with no problems. Real solution is to try then test</p></blockquote><p></p>
[QUOTE="Grazer, post: 246450, member: 31362"] They're not that bad Camilla. All bran is only 48 grams per 100. Shredded wheat and most others around 70. Although fruit has fructose, berries are low GI and if they replace the same weight of cereal, they REDUCE the overall carb count as the fruit has less carbs per 100 than the cereal. Milk is only 5 grams carbs per 100 mls and is low GI Certainly, some can't tolerate cereal, but others tolerate it very well. I'm lucky, I can eat cereal with no problems. Real solution is to try then test [/QUOTE]
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Weetabix weetos or Bran flakes ?
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