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<blockquote data-quote="Brunneria" data-source="post: 1357807" data-attributes="member: 41816"><p>Low Carb weight loss is just as fraught with plateaux, set back and depressing halts as any other kind of weight loss, I am afraid. Sad but true.</p><p></p><p>It seems to depend on a whole host of factors including (but not limited to) current weight, weight to lose, weight already lost, activity and exercise levels, carb intake, calorie intake, water intake, sleep levels, nutrition choices, fat intake, protein intake, and so on. Hormones and age seem to play a huge role as well.</p><p></p><p>[USER=48386]@Indy51[/USER] posted a couple of great links recently showing how these plateaux are really very understandable and commonplace.</p><p><a href="http://www.diabetes.co.uk/forum/threads/dr-stephen-phinney-on-lchf-ketosis.114149/#post-1356624" target="_blank">http://www.diabetes.co.uk/forum/threads/dr-stephen-phinney-on-lchf-ketosis.114149/#post-1356624</a></p><p></p><p>and [USER=277199]@kokhongw[/USER] posted this excellent link</p><p><a href="https://optimisingnutrition.com/2017/01/15/how-optimize-your-diet-for-your-insulin-resistance/" target="_blank">https://optimisingnutrition.com/2017/01/15/how-optimize-your-diet-for-your-insulin-resistance/</a></p><p></p><p>Please don't assume that going on a low carb diet is the answer to Everything. Sometimes it is, but the rest of us often have to learn the hard way that removing the obvious carbs is just the first layer of the onion.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1357807, member: 41816"] Low Carb weight loss is just as fraught with plateaux, set back and depressing halts as any other kind of weight loss, I am afraid. Sad but true. It seems to depend on a whole host of factors including (but not limited to) current weight, weight to lose, weight already lost, activity and exercise levels, carb intake, calorie intake, water intake, sleep levels, nutrition choices, fat intake, protein intake, and so on. Hormones and age seem to play a huge role as well. [USER=48386]@Indy51[/USER] posted a couple of great links recently showing how these plateaux are really very understandable and commonplace. [URL]http://www.diabetes.co.uk/forum/threads/dr-stephen-phinney-on-lchf-ketosis.114149/#post-1356624[/URL] and [USER=277199]@kokhongw[/USER] posted this excellent link [URL]https://optimisingnutrition.com/2017/01/15/how-optimize-your-diet-for-your-insulin-resistance/[/URL] Please don't assume that going on a low carb diet is the answer to Everything. Sometimes it is, but the rest of us often have to learn the hard way that removing the obvious carbs is just the first layer of the onion. [/QUOTE]
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