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<blockquote data-quote="KathyCP" data-source="post: 1640430" data-attributes="member: 424527"><p>HI, welcome to the forum. how much weight do you want to lose? i have been on a lchf diet now for about 18 months, and i lost about a stone over the first year, and nothing since - i guess my body now responds to my lchf diet as its normal maintenance diet. i don't actually want to get any thinner, so i'm happy with this.</p></blockquote><p></p>
[QUOTE="KathyCP, post: 1640430, member: 424527"] HI, welcome to the forum. how much weight do you want to lose? i have been on a lchf diet now for about 18 months, and i lost about a stone over the first year, and nothing since - i guess my body now responds to my lchf diet as its normal maintenance diet. i don't actually want to get any thinner, so i'm happy with this. [/QUOTE]
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