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what about porridge?
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<blockquote data-quote="fergus" data-source="post: 24433" data-attributes="member: 6150"><p>Hi Jacqui,</p><p></p><p>If you've had a gander around the forum, you'll have spotted a recurring theme. </p><p>Those who have taken the starchy carb at every meal advice and found every aspect of their health deteriorating I mean. (Weight, HbA1c, cholesterol, blood pressure, the lot)</p><p>If you read the Success Stories thread you'll get a picture of how dramatically things can improve if you do almost the opposite of what the typical dietician will tell you to. It's quite mad, and pretty counter-intuitive too, so it takes a bit of courage to give it a try.</p><p>As for porridge, and as a Scot it pains me to say it, it's disastrous for my blood sugars. Try for yourself and test your bs afterwards - you may be luckier than me.</p><p></p><p>All the best, and stick around</p><p></p><p>fergus</p></blockquote><p></p>
[QUOTE="fergus, post: 24433, member: 6150"] Hi Jacqui, If you've had a gander around the forum, you'll have spotted a recurring theme. Those who have taken the starchy carb at every meal advice and found every aspect of their health deteriorating I mean. (Weight, HbA1c, cholesterol, blood pressure, the lot) If you read the Success Stories thread you'll get a picture of how dramatically things can improve if you do almost the opposite of what the typical dietician will tell you to. It's quite mad, and pretty counter-intuitive too, so it takes a bit of courage to give it a try. As for porridge, and as a Scot it pains me to say it, it's disastrous for my blood sugars. Try for yourself and test your bs afterwards - you may be luckier than me. All the best, and stick around fergus [/QUOTE]
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