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what about porridge?
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<blockquote data-quote="IanD" data-source="post: 24490" data-attributes="member: 6186"><p>I've just checked my porridge formula this morning - 20 g carb.</p><p>bedtime - 6.4</p><p>overnight - 5.5</p><p>1 hour - 7.9</p><p>2 hours - 5.2</p><p>4 hours - 5.3 (then piece of cheese)</p><p>5 hours - 5.8</p><p></p><p>oats - 8 g; oat bran - 11 g; wheat bran - 3 g; wheat germ - 9 g; 2 dried apricots - 9 g; soya protein - 5 g: total carbs - 20 g approx. Enjoy <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>Porridge made with oatmeal & cows' milk would be about 40 g carb unless you are Scottish & eat salty porridge made with water. [Anyone remember Flanders & Swann - "Song of Patriotic Prejudice" <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> :?: ]</p></blockquote><p></p>
[QUOTE="IanD, post: 24490, member: 6186"] I've just checked my porridge formula this morning - 20 g carb. bedtime - 6.4 overnight - 5.5 1 hour - 7.9 2 hours - 5.2 4 hours - 5.3 (then piece of cheese) 5 hours - 5.8 oats - 8 g; oat bran - 11 g; wheat bran - 3 g; wheat germ - 9 g; 2 dried apricots - 9 g; soya protein - 5 g: total carbs - 20 g approx. Enjoy :D Porridge made with oatmeal & cows' milk would be about 40 g carb unless you are Scottish & eat salty porridge made with water. [Anyone remember Flanders & Swann - "Song of Patriotic Prejudice" :D :?: ] [/QUOTE]
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