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what am i doing wrong hubby has high bloods in the morning
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<blockquote data-quote="macdoug" data-source="post: 1000802" data-attributes="member: 199955"><p>F*ck slimming world, go LCHF for dramatic weight loss and blood sugar results. Low fat meat is BS, seriously, your better off trimming the meat and eating the fat. Your not going to lose weight or correct BG'Ls eating porridge, rice, potatoes, pasta, toast at 10pm, yoghurt(nearly as much sugar as coke in natural unflavoured full fat yoghurt and even more in bs low fat yoghurt) peas, beans and sweetcorn. All those foods cause an insulin response causing the blood sugar spike to be stored as fat and overworking your already clapped out pancrease and worsening your diabetes. Please look into LCHF to give your body a rest and allow it to heal. Its hard giving up sugar, its reportedly as addictive as heroin but its gonna kill you just as surely if you persist with this madness. </p><p></p><p>Sorry, please forgive me for being so blunt but the science is done, decades of research and the results are in. Low fat high carb diets are proven completely ineffective for weight loss and blood sugar control. The good news is, high fat low carb diet is very effective for both. I thought everyone here was well informed about this</p></blockquote><p></p>
[QUOTE="macdoug, post: 1000802, member: 199955"] F*ck slimming world, go LCHF for dramatic weight loss and blood sugar results. Low fat meat is BS, seriously, your better off trimming the meat and eating the fat. Your not going to lose weight or correct BG'Ls eating porridge, rice, potatoes, pasta, toast at 10pm, yoghurt(nearly as much sugar as coke in natural unflavoured full fat yoghurt and even more in bs low fat yoghurt) peas, beans and sweetcorn. All those foods cause an insulin response causing the blood sugar spike to be stored as fat and overworking your already clapped out pancrease and worsening your diabetes. Please look into LCHF to give your body a rest and allow it to heal. Its hard giving up sugar, its reportedly as addictive as heroin but its gonna kill you just as surely if you persist with this madness. Sorry, please forgive me for being so blunt but the science is done, decades of research and the results are in. Low fat high carb diets are proven completely ineffective for weight loss and blood sugar control. The good news is, high fat low carb diet is very effective for both. I thought everyone here was well informed about this [/QUOTE]
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