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what am i doing wrong hubby has high bloods in the morning
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<blockquote data-quote="drakman" data-source="post: 999132" data-attributes="member: 90386"><p>I used to have the same problem, my sugars could be over 10 when I got up, I have not eaten yet but could not really understand it until I finally got it under control, if my sugars are above 7 when I get up then I eat a bit later but still have simple porrige with lime juice or lemon juice and sweetener, I do not use sugar though I do have the odd treat with a lot of things I should not eat, I eat between 4.30 and 5pm every day and eat a lot of vegetables like peas, beans sweetcorn, I have low fat meat and rice or potatoes, sometimes I have pasta, I do not actually measure any of this just eat until full, I eat fruit as snacks and do not generally have a problem, I have a simple supper of eggs and toast at 10pm then try not eat again, Muller light yoghuts make a nice desert after supper, I am losing weight with the help of Slimming World, Fruit and vegetables are not restricted at all, when I can stick to this my sugars are around 6 in the morning and I can have porrige (50g of oats)</p><p>I started slimming world to learn to eat better and lose some weight when I started Insulin this summer, I have been diabetic for 6 years and had a crisis 2 years ago. </p><p>Fruit juice is just the worst thing for me, if I wake up at night I check my sugars as they are often low then I have a breakfast bar and this puts my sugars up in the morning.</p></blockquote><p></p>
[QUOTE="drakman, post: 999132, member: 90386"] I used to have the same problem, my sugars could be over 10 when I got up, I have not eaten yet but could not really understand it until I finally got it under control, if my sugars are above 7 when I get up then I eat a bit later but still have simple porrige with lime juice or lemon juice and sweetener, I do not use sugar though I do have the odd treat with a lot of things I should not eat, I eat between 4.30 and 5pm every day and eat a lot of vegetables like peas, beans sweetcorn, I have low fat meat and rice or potatoes, sometimes I have pasta, I do not actually measure any of this just eat until full, I eat fruit as snacks and do not generally have a problem, I have a simple supper of eggs and toast at 10pm then try not eat again, Muller light yoghuts make a nice desert after supper, I am losing weight with the help of Slimming World, Fruit and vegetables are not restricted at all, when I can stick to this my sugars are around 6 in the morning and I can have porrige (50g of oats) I started slimming world to learn to eat better and lose some weight when I started Insulin this summer, I have been diabetic for 6 years and had a crisis 2 years ago. Fruit juice is just the worst thing for me, if I wake up at night I check my sugars as they are often low then I have a breakfast bar and this puts my sugars up in the morning. [/QUOTE]
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what am i doing wrong hubby has high bloods in the morning
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