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What and how many electrolytes do we need per day?
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<blockquote data-quote="lovinglife" data-source="post: 2683561" data-attributes="member: 22428"><p>I do keto and I drink an electrolyte drink every day - the hi5 sugar free tabs - about 4.99 for 20. I have one a day in 500ml of water. Don’t know if I’m need them necessarily but I do feel better when I drink them. I used to get the odd palpitation now & then when I first started keto but not hypotension or tachycardia, </p><p></p><p> it's definitely worth talking to your GP as this could be anything</p></blockquote><p></p>
[QUOTE="lovinglife, post: 2683561, member: 22428"] I do keto and I drink an electrolyte drink every day - the hi5 sugar free tabs - about 4.99 for 20. I have one a day in 500ml of water. Don’t know if I’m need them necessarily but I do feel better when I drink them. I used to get the odd palpitation now & then when I first started keto but not hypotension or tachycardia, it's definitely worth talking to your GP as this could be anything [/QUOTE]
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What and how many electrolytes do we need per day?
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