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Low-carb Diet Forum
What are your carb % aka, how do YOU low carb?
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<blockquote data-quote="NoCrbs4Me" data-source="post: 860192" data-attributes="member: 113206"><p><span style="font-size: 15px">The last time I measured my food (everything down to the gram) was 9 January 2015. During that last week of macronutrient counting it was on average per day: 6% carbs (48g), 70% fat (189g), and 24% protein (148g) and 2567 calories.</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Since then I haven't bothered to weigh my food, but that's probably around what I eat now more or less. Maybe a bit more since I'm exercising more.</span></p></blockquote><p></p>
[QUOTE="NoCrbs4Me, post: 860192, member: 113206"] [SIZE=4]The last time I measured my food (everything down to the gram) was 9 January 2015. During that last week of macronutrient counting it was on average per day: 6% carbs (48g), 70% fat (189g), and 24% protein (148g) and 2567 calories. Since then I haven't bothered to weigh my food, but that's probably around what I eat now more or less. Maybe a bit more since I'm exercising more.[/SIZE] [/QUOTE]
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