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what cereals can i eat and can i have a cooked brekkie occassionaly
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<blockquote data-quote="JTL" data-source="post: 812024" data-attributes="member: 49289"><p><strong>Food Item</strong>: Cereals, wheat, puffed, fortified</p><p><strong>Food Quantity</strong>: 1 cup</p><p><strong>Carbs</strong>: 9.6g</p><p><strong>Dietary Fiber</strong>: 0.5g</p><p><strong>Net Carbs</strong>: 9.1g</p><p></p><p></p><p><span style="font-size: 22px"><strong>Puffed Wheat, Diet & Weight Loss</strong></span></p><p>Although many cereals have <a href="http://www.carbs-information.com/vitamins-in-carbs.htm" target="_blank">vitamins</a> added, many cereal-brands typically contain refined <a href="http://www.carbs-information.com/carbohydrates.htm" target="_blank">carbohydrates</a>. These refined carbs are <a href="http://www.carbs-information.com/digestion-of-carbs.htm" target="_blank">digested</a> quite fast and may contribute to spikes in blood sugar levels, causing appetite swings and food cravings. The negative effects of these "refined carbs" are one reason why so many <a href="http://www.carbs-information.com/obesity-information.htm" target="_blank">obesity</a> patients are turning to <a href="http://www.carbs-information.com/low-carb-dieting.htm" target="_blank">low carb diets</a> for improved health and weight control. (A low carb weight loss plan is a <a href="http://www.carbs-information.com/ketogenic-diets-to-lose-weight.htm" target="_blank">ketogenic type diet</a> which puts the body into <a href="http://www.carbs-information.com/ketosis.htm" target="_blank">ketosis</a>, and burns fat by a process known as <a href="http://www.carbs-information.com/gluconeogenesis.htm" target="_blank">gluconeogenesis</a>.)</p><p></p><p>For more details about <strong><a href="http://www.carbs-information.com/carbs-in-breakfast-cereal.htm" target="_blank">carbs in cereal</a></strong>, see below.</p><p></p><p><span style="font-size: 22px"><strong>Puffed Wheat, Blood Glucose, Glycemic Index</strong></span></p><p></p><p>With the exception of bran-based and wholegrain cereal, most breakfast cereals (like Puffed Wheat) are typically quite high on the <a href="http://www.carbs-information.com/glycemic-index.htm" target="_blank">glycemic index</a>. Which means they raise <a href="http://www.carbs-information.com/blood-glucose-levels.htm" target="_blank">blood glucose levels</a> quite fast. The <a href="http://www.carbs-information.com/health-effects-high-glycemic-value-carbs.htm" target="_blank">health risks of high glycemic food</a> - when eaten to excess over time - include a higher risk of <a href="http://www.carbs-information.com/hyperinsulimia.htm" target="_blank">Hyperinsulimia</a>, and <a href="http://www.carbs-information.com/insulin-resistance.htm" target="_blank">Insulin Resistance</a>, leading to <a href="http://www.carbs-information.com/diabetes-information.htm" target="_blank">Diabetes</a>. Note also the twin phenomena: <a href="http://www.carbs-information.com/diabesity-obesity-diabetes.htm" target="_blank">Diabesity</a> & <a href="http://www.carbs-information.com/metabolic-syndrome-x.htm" target="_blank"> Metabolic Syndrome</a> (also called <a href="http://www.carbs-information.com/insulin-resistance-syndrome.htm" target="_blank">Insulin Resistance Syndrome</a>).</p><p></p><p>For best <a href="http://www.carbs-information.com/glucose-energy.htm" target="_blank">glucose metabolism</a> and to reduce the risk of <a href="http://www.carbs-information.com/insulin-resistance-obesity-carbs.htm" target="_blank">insulin resistance and obesity from refined carbs</a>, increase your intake of wholegrain cereal (eg. oat-based brands) or any bran-type breakfast cereal.</p><p><a href="http://www.carbs-information.com/cereal/carbs-puffed-wheat.htm" target="_blank">http://www.carbs-information.com/cereal/carbs-puffed-wheat.htm</a></p></blockquote><p></p>
[QUOTE="JTL, post: 812024, member: 49289"] [B]Food Item[/B]: Cereals, wheat, puffed, fortified [B]Food Quantity[/B]: 1 cup [B]Carbs[/B]: 9.6g [B]Dietary Fiber[/B]: 0.5g [B]Net Carbs[/B]: 9.1g [SIZE=6][B]Puffed Wheat, Diet & Weight Loss[/B][/SIZE] Although many cereals have [URL='http://www.carbs-information.com/vitamins-in-carbs.htm']vitamins[/URL] added, many cereal-brands typically contain refined [URL='http://www.carbs-information.com/carbohydrates.htm']carbohydrates[/URL]. These refined carbs are [URL='http://www.carbs-information.com/digestion-of-carbs.htm']digested[/URL] quite fast and may contribute to spikes in blood sugar levels, causing appetite swings and food cravings. The negative effects of these "refined carbs" are one reason why so many [URL='http://www.carbs-information.com/obesity-information.htm']obesity[/URL] patients are turning to [URL='http://www.carbs-information.com/low-carb-dieting.htm']low carb diets[/URL] for improved health and weight control. (A low carb weight loss plan is a [URL='http://www.carbs-information.com/ketogenic-diets-to-lose-weight.htm']ketogenic type diet[/URL] which puts the body into [URL='http://www.carbs-information.com/ketosis.htm']ketosis[/URL], and burns fat by a process known as [URL='http://www.carbs-information.com/gluconeogenesis.htm']gluconeogenesis[/URL].) For more details about [B][URL='http://www.carbs-information.com/carbs-in-breakfast-cereal.htm']carbs in cereal[/URL][/B], see below. [SIZE=6][B]Puffed Wheat, Blood Glucose, Glycemic Index[/B][/SIZE] With the exception of bran-based and wholegrain cereal, most breakfast cereals (like Puffed Wheat) are typically quite high on the [URL='http://www.carbs-information.com/glycemic-index.htm']glycemic index[/URL]. Which means they raise [URL='http://www.carbs-information.com/blood-glucose-levels.htm']blood glucose levels[/URL] quite fast. The [URL='http://www.carbs-information.com/health-effects-high-glycemic-value-carbs.htm']health risks of high glycemic food[/URL] - when eaten to excess over time - include a higher risk of [URL='http://www.carbs-information.com/hyperinsulimia.htm']Hyperinsulimia[/URL], and [URL='http://www.carbs-information.com/insulin-resistance.htm']Insulin Resistance[/URL], leading to [URL='http://www.carbs-information.com/diabetes-information.htm']Diabetes[/URL]. Note also the twin phenomena: [URL='http://www.carbs-information.com/diabesity-obesity-diabetes.htm']Diabesity[/URL] & [URL='http://www.carbs-information.com/metabolic-syndrome-x.htm'] Metabolic Syndrome[/URL] (also called [URL='http://www.carbs-information.com/insulin-resistance-syndrome.htm']Insulin Resistance Syndrome[/URL]). For best [URL='http://www.carbs-information.com/glucose-energy.htm']glucose metabolism[/URL] and to reduce the risk of [URL='http://www.carbs-information.com/insulin-resistance-obesity-carbs.htm']insulin resistance and obesity from refined carbs[/URL], increase your intake of wholegrain cereal (eg. oat-based brands) or any bran-type breakfast cereal. [URL]http://www.carbs-information.com/cereal/carbs-puffed-wheat.htm[/URL] [/QUOTE]
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