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what cereals can i eat and can i have a cooked brekkie occassionaly
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<blockquote data-quote="Spencer67" data-source="post: 813548" data-attributes="member: 154609"><p>Have a look at the carb content on the side of any cereal pack, its ridiculous how many carbs are in cereal, unfortunately you have to avoid them. fry ups are good without the bread. i know it sucks but thats the way it is. keep testing your bg and see what suits you.</p></blockquote><p></p>
[QUOTE="Spencer67, post: 813548, member: 154609"] Have a look at the carb content on the side of any cereal pack, its ridiculous how many carbs are in cereal, unfortunately you have to avoid them. fry ups are good without the bread. i know it sucks but thats the way it is. keep testing your bg and see what suits you. [/QUOTE]
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