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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Chook" data-source="post: 1097913" data-attributes="member: 24561"><p>Day 4 of Week 2 of 800 calorie 8 Week Blood Sugar Diet. FBG 5.1</p><p></p><p>Breakfast: 100g Total Greek yoghurt with a teaspoon of Jordans sugar free Tiramasu syrup (got it from eBay - yum!)</p><p></p><p>Lunch: 113g Sirloin Steak with a sprinkle of M&S smokey Firepit spices, baked mushrooms, wilted spinach and asparagus</p><p></p><p>Work meal: bag of mixed salad leaves, 6 cherry tomatoes, and 170g cold roast chicken thigh</p><p></p><p>After work supper: Individual bar of Aldi Moser Roth 75% Chocolate</p><p></p><p>I had an appointment with a physiotherapist this morning for my knee - my BG was 5.2 just before I went in (2 hours after breakfast) and an hour later after the physio I was feeling a bit odd so I tested again and it was 9.3. I re-did the test because I thought there was a mistake but, no, it was right. An hour later and I was back down to 5.1 and has been steady since. Weird!</p></blockquote><p></p>
[QUOTE="Chook, post: 1097913, member: 24561"] Day 4 of Week 2 of 800 calorie 8 Week Blood Sugar Diet. FBG 5.1 Breakfast: 100g Total Greek yoghurt with a teaspoon of Jordans sugar free Tiramasu syrup (got it from eBay - yum!) Lunch: 113g Sirloin Steak with a sprinkle of M&S smokey Firepit spices, baked mushrooms, wilted spinach and asparagus Work meal: bag of mixed salad leaves, 6 cherry tomatoes, and 170g cold roast chicken thigh After work supper: Individual bar of Aldi Moser Roth 75% Chocolate I had an appointment with a physiotherapist this morning for my knee - my BG was 5.2 just before I went in (2 hours after breakfast) and an hour later after the physio I was feeling a bit odd so I tested again and it was 9.3. I re-did the test because I thought there was a mistake but, no, it was right. An hour later and I was back down to 5.1 and has been steady since. Weird! [/QUOTE]
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