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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ziggy_w" data-source="post: 1518273" data-attributes="member: 323454"><p>Don't really understand what happened. I felt hungry all day -- gave in and ate a lot.</p><p></p><p>Breakfast -- Two cups of decaffeinated double espressos with cream and xylitol. A home-made low carb role with butter.</p><p></p><p>A couple of hours later -- I coated about 200g of almonds and pecans with caramel (made with xylitol, a bit of salt and cream), ate about two-thirds of them.</p><p></p><p>Early supper -- made some mustard-tarragon cream sauce with 300g of veal, ate it all and the remaining nuts.</p><p></p><p>Blood sugars stayed a bit higher all day, which was to be expected, but nothing dramatic. Happy to report, I am no longer hungry.</p><p></p><p>Edited to add: Forgot to include a meal -- 300g of prawns in chili, garlic, onions, and galgant (I had a feeling that something was missing as the meals listed before didn't really sound excessive)</p></blockquote><p></p>
[QUOTE="ziggy_w, post: 1518273, member: 323454"] Don't really understand what happened. I felt hungry all day -- gave in and ate a lot. Breakfast -- Two cups of decaffeinated double espressos with cream and xylitol. A home-made low carb role with butter. A couple of hours later -- I coated about 200g of almonds and pecans with caramel (made with xylitol, a bit of salt and cream), ate about two-thirds of them. Early supper -- made some mustard-tarragon cream sauce with 300g of veal, ate it all and the remaining nuts. Blood sugars stayed a bit higher all day, which was to be expected, but nothing dramatic. Happy to report, I am no longer hungry. Edited to add: Forgot to include a meal -- 300g of prawns in chili, garlic, onions, and galgant (I had a feeling that something was missing as the meals listed before didn't really sound excessive) [/QUOTE]
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