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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Ricardus" data-source="post: 1518612" data-attributes="member: 420292"><p>Yesterday:-</p><p></p><p>Breakfast: 2 egg omelette with 4ozs mushrooms sauteed in olive oil = 0 carbs</p><p>Dinner: 120gms tuna (in spring water) on a bed of 80gms spinach leaves = 0 net carbs</p><p>Supper: 210gm chicken breast wrapped in 2 rashers lean back bacon, 50gms cheddar = 10 carbs</p><p></p><p>Finished a 3 week induction yesterday - happy with a 6lb loss @ 2lbs a week. I am NOT a breakfast man but have been forced to eat it to keep up the calories. Breakfast for me is, has been and always will be five mugs of strength 6 black coffee! Breakfast will be the first thing to go as I move on to phase 2 for the next 6lbs!</p></blockquote><p></p>
[QUOTE="Ricardus, post: 1518612, member: 420292"] Yesterday:- Breakfast: 2 egg omelette with 4ozs mushrooms sauteed in olive oil = 0 carbs Dinner: 120gms tuna (in spring water) on a bed of 80gms spinach leaves = 0 net carbs Supper: 210gm chicken breast wrapped in 2 rashers lean back bacon, 50gms cheddar = 10 carbs Finished a 3 week induction yesterday - happy with a 6lb loss @ 2lbs a week. I am NOT a breakfast man but have been forced to eat it to keep up the calories. Breakfast for me is, has been and always will be five mugs of strength 6 black coffee! Breakfast will be the first thing to go as I move on to phase 2 for the next 6lbs! [/QUOTE]
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