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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Brunneria" data-source="post: 1587153" data-attributes="member: 41816"><p>B: steak and eggs with mushroom and tomato</p><p>L: definitely not needed!</p><p>D: cooking now: baked squash with parmesan, baked leek and cavelo (sp?) nero with a sprinkling of chia and assorted seeds (Mr B saw this on offer, and wanted to try it), with chicken thighs stir fried in garlic and chilli. </p><p></p><p>When the leek/cavelo nero bake arrived I was rather disappointed to see it had a blob of a white cheesey sauce on the veg AND has millet, quioa and rice in it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> checked the ingredients and supposedly gluten free and low carb, but will wait and see. I wouldn't normally double up on the squash and a sauce like that, but will see what happens. The bake should be 12g a serving, and the squash is just 2.2g/100g so fingers crossed. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Edited for spelling.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1587153, member: 41816"] B: steak and eggs with mushroom and tomato L: definitely not needed! D: cooking now: baked squash with parmesan, baked leek and cavelo (sp?) nero with a sprinkling of chia and assorted seeds (Mr B saw this on offer, and wanted to try it), with chicken thighs stir fried in garlic and chilli. When the leek/cavelo nero bake arrived I was rather disappointed to see it had a blob of a white cheesey sauce on the veg AND has millet, quioa and rice in it. :( checked the ingredients and supposedly gluten free and low carb, but will wait and see. I wouldn't normally double up on the squash and a sauce like that, but will see what happens. The bake should be 12g a serving, and the squash is just 2.2g/100g so fingers crossed. :) Edited for spelling. [/QUOTE]
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