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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ziggy_w" data-source="post: 1605029" data-attributes="member: 323454"><p>Tuesday ...</p><p></p><p>Breakfast: Two double decaffeinated espressos with cream and xylitol. One half low-carb roll with butter.</p><p></p><p>Lunch: One whole low-carb roll with mayonnaise and Northsea shrimp.</p><p></p><p>Dinner: Spent about two hours in the kitchen preparing a quiche in a low-carb crust containing red beets roasted with olive oil, salt and bit of xylitol, red onions fried with a bit of balsamic vinegar, Camenbert and fried sage. A glass of white wine. I really enjoyed this.</p><p></p><p>Yesterday, I had dinner a bit earlier and exercise half an hour after eating. This morning's blood sugars were back to normal.</p></blockquote><p></p>
[QUOTE="ziggy_w, post: 1605029, member: 323454"] Tuesday ... Breakfast: Two double decaffeinated espressos with cream and xylitol. One half low-carb roll with butter. Lunch: One whole low-carb roll with mayonnaise and Northsea shrimp. Dinner: Spent about two hours in the kitchen preparing a quiche in a low-carb crust containing red beets roasted with olive oil, salt and bit of xylitol, red onions fried with a bit of balsamic vinegar, Camenbert and fried sage. A glass of white wine. I really enjoyed this. Yesterday, I had dinner a bit earlier and exercise half an hour after eating. This morning's blood sugars were back to normal. [/QUOTE]
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