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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ziggy_w" data-source="post: 1742135" data-attributes="member: 323454"><p>Hello all.</p><p></p><p>I spent most of the day in the kitchen today. Made a new batch of DD keto rolls, low-carb cole slaw, and flan.</p><p></p><p>The flan turned out well -- if I may say so. Have to confess, though, that I used just a little bit of real sugar to make the caramel as erythritol or xylitol doesn't burn. I then watered the burned sugar down with water and distributed it among six ramekins. Guess, it added may 10g of carbs across all six servings. Does burned sugar have less carbs? It doesn't really taste sweet anymore.</p><p></p><p>The rest of the flan was also easy. Mix two cups of whipping cream and a glass of clotted cream. Add six tbp of erythritol, three espressos, one vanilla bean, a pinch of salt, three whole eggs and three eggs yolkes. Pour on top of the caramalized sugar in ramekins, put in a water bath and bake for 35 minutes. Done. I also cooked sliced kumquats in erythritol and water as a topping. Yummy.</p><p></p><p>So, here is what I had today.</p><p></p><p>Breakfast: Three double decaffeinated espressos with cream and erythritol. Half a DD keto roll with mayo and smoked salmon. Two squares of 85% chocolate.</p><p></p><p>Lunch: Nothing.</p><p></p><p>Dinner: A third of a ribeye steak, fried mushrooms and cole slaw. Two servings of espresso-flavored flan with candied kumquats. Half a glass of dry red wine.</p></blockquote><p></p>
[QUOTE="ziggy_w, post: 1742135, member: 323454"] Hello all. I spent most of the day in the kitchen today. Made a new batch of DD keto rolls, low-carb cole slaw, and flan. The flan turned out well -- if I may say so. Have to confess, though, that I used just a little bit of real sugar to make the caramel as erythritol or xylitol doesn't burn. I then watered the burned sugar down with water and distributed it among six ramekins. Guess, it added may 10g of carbs across all six servings. Does burned sugar have less carbs? It doesn't really taste sweet anymore. The rest of the flan was also easy. Mix two cups of whipping cream and a glass of clotted cream. Add six tbp of erythritol, three espressos, one vanilla bean, a pinch of salt, three whole eggs and three eggs yolkes. Pour on top of the caramalized sugar in ramekins, put in a water bath and bake for 35 minutes. Done. I also cooked sliced kumquats in erythritol and water as a topping. Yummy. So, here is what I had today. Breakfast: Three double decaffeinated espressos with cream and erythritol. Half a DD keto roll with mayo and smoked salmon. Two squares of 85% chocolate. Lunch: Nothing. Dinner: A third of a ribeye steak, fried mushrooms and cole slaw. Two servings of espresso-flavored flan with candied kumquats. Half a glass of dry red wine. [/QUOTE]
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