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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Quinn1066" data-source="post: 2222317" data-attributes="member: 497550"><p>Yesterday 26/02/2020</p><p>Big day yesterday. Struggling with everything diabetes specialist (both endo and cardiologist) said my HbA1c had come back down to 26, or 4.5 in old money. Heck I have eaten more fruit then I ever have done in the past two months, porridge for breakfast, white corn tortillas, red meat in the last month. Apparently if I loose more weight I risk kidney damage, my liver enzymes are raised still but that's probably to do with my health state. I am now anemic and apparently am not supposed to lose anymore weight. Easier said then done. OCD, anxiety, depression and other chronic health conditions suck.</p><p></p><p>Breakfast: travelling. At home 3 white coffee with unsweetened coconut milk blend. Then 2 black coffee, 50g rolled oats, 68g blueberries, 30g sunflower, pepita mix. </p><p></p><p>Snack: sugar free gum</p><p></p><p>Lunch: 24g massdam cheese, 132g champagne ham, 2 white corn tortilla, mustard, 30g raw carrot, 122g tomato, 122g cucumber.</p><p></p><p>Dinner: 195g boiled broccoli, 4 large eggs, 2 slices shortcut bacon, 20ml salsa</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2222317, member: 497550"] Yesterday 26/02/2020 Big day yesterday. Struggling with everything diabetes specialist (both endo and cardiologist) said my HbA1c had come back down to 26, or 4.5 in old money. Heck I have eaten more fruit then I ever have done in the past two months, porridge for breakfast, white corn tortillas, red meat in the last month. Apparently if I loose more weight I risk kidney damage, my liver enzymes are raised still but that's probably to do with my health state. I am now anemic and apparently am not supposed to lose anymore weight. Easier said then done. OCD, anxiety, depression and other chronic health conditions suck. Breakfast: travelling. At home 3 white coffee with unsweetened coconut milk blend. Then 2 black coffee, 50g rolled oats, 68g blueberries, 30g sunflower, pepita mix. Snack: sugar free gum Lunch: 24g massdam cheese, 132g champagne ham, 2 white corn tortilla, mustard, 30g raw carrot, 122g tomato, 122g cucumber. Dinner: 195g boiled broccoli, 4 large eggs, 2 slices shortcut bacon, 20ml salsa [/QUOTE]
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