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What have you eaten today? (Low carb forum)
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<blockquote data-quote="jpscloud" data-source="post: 2693173" data-attributes="member: 232698"><p>Hello all,</p><p></p><p>A nice dry day today, and I got the lawnmower out as who knows when the next chance will be! This time last year I was unable to walk more than a few steps at a time, and I found ways to do almost everything sitting down. It's hard to believe that losing just over a stone and cutting out carbs has brought about the change to me now working on the garden for several hours with just a brief rest once in a while for a cup of tea. My muscles are working without pain again, I did have a little soreness in the ones just above my hips but nothing terrible. </p><p></p><p>As I was busy and happy I fasted until 4.30 so that was about 22 hours. </p><p></p><p>One rather drawn out meal today then:</p><p></p><p>Small glass of kefir</p><p>Beef mince with some cheddar and a few dots of tomato puree (14 carbs per 100g, I probably had about 15g if that.</p><p>Greek yogurt with sour cream</p><p>Pork crackling </p><p>Maybe more pork crackling later, will see how I feel.</p><p></p><p>Hope everyone has had a great day and here's to a lovely weekend for everyone too.</p></blockquote><p></p>
[QUOTE="jpscloud, post: 2693173, member: 232698"] Hello all, A nice dry day today, and I got the lawnmower out as who knows when the next chance will be! This time last year I was unable to walk more than a few steps at a time, and I found ways to do almost everything sitting down. It's hard to believe that losing just over a stone and cutting out carbs has brought about the change to me now working on the garden for several hours with just a brief rest once in a while for a cup of tea. My muscles are working without pain again, I did have a little soreness in the ones just above my hips but nothing terrible. As I was busy and happy I fasted until 4.30 so that was about 22 hours. One rather drawn out meal today then: Small glass of kefir Beef mince with some cheddar and a few dots of tomato puree (14 carbs per 100g, I probably had about 15g if that. Greek yogurt with sour cream Pork crackling Maybe more pork crackling later, will see how I feel. Hope everyone has had a great day and here's to a lovely weekend for everyone too. [/QUOTE]
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