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What have you eaten today? (Low carb forum)
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<blockquote data-quote="LivingLightly" data-source="post: 2694005" data-attributes="member: 572522"><p>Well done [USER=238022]@RosemaryJackson[/USER], you're on the right track. You don't need special equipment apart from your meter and a good supply of strips. If you can keep this up for a couple of weeks without gaps, you may begin to see a pattern and, barring illness or injury, your BG readings should start to make sense.</p><p></p><p>Remember to take alcoholic beverages into account as these can easily muddy the water.</p><p></p><p>This record keeping may seem tedious, but helped me no end to understand what was going on, </p><p>so well worth doing, IMO.</p></blockquote><p></p>
[QUOTE="LivingLightly, post: 2694005, member: 572522"] Well done [USER=238022]@RosemaryJackson[/USER], you're on the right track. You don't need special equipment apart from your meter and a good supply of strips. If you can keep this up for a couple of weeks without gaps, you may begin to see a pattern and, barring illness or injury, your BG readings should start to make sense. Remember to take alcoholic beverages into account as these can easily muddy the water. This record keeping may seem tedious, but helped me no end to understand what was going on, so well worth doing, IMO. [/QUOTE]
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What have you eaten today? (Low carb forum)
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