Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
What have you eaten today? (Low carb forum)
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="vit90" data-source="post: 858394" data-attributes="member: 141633"><p>Breakfast was a linseed/flaxseed microwave muffin made with 30g milled seed, a teaspoon of coconut oil, some water to add moisture, an egg plus salt and pepper (and of course half a teaspoon of baking soda to make it rise) thoroughly mixed (melting the coconut oil first) and microwaving at full power for 90 seconds. I had this warm with some cream cheese, some slices of ham and a second fried egg. I make it around 450 calories, 40g fat, 25g protein, 5g carbs and 8g fibre. First blood test fasting before breakfast was 5.7, which dropped an hour later to 5.3 just before I tucked-in and an hour later my reading was 6.0 (afterf a shower, which I mention as for some a shower can raise BG). Will follow with a test on the two hour mark and update this post then. Am also going to do this for lunch and supper <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Oh, and drinks have been two espressos sweetened with sucralose and some water.</p></blockquote><p></p>
[QUOTE="vit90, post: 858394, member: 141633"] Breakfast was a linseed/flaxseed microwave muffin made with 30g milled seed, a teaspoon of coconut oil, some water to add moisture, an egg plus salt and pepper (and of course half a teaspoon of baking soda to make it rise) thoroughly mixed (melting the coconut oil first) and microwaving at full power for 90 seconds. I had this warm with some cream cheese, some slices of ham and a second fried egg. I make it around 450 calories, 40g fat, 25g protein, 5g carbs and 8g fibre. First blood test fasting before breakfast was 5.7, which dropped an hour later to 5.3 just before I tucked-in and an hour later my reading was 6.0 (afterf a shower, which I mention as for some a shower can raise BG). Will follow with a test on the two hour mark and update this post then. Am also going to do this for lunch and supper :) Oh, and drinks have been two espressos sweetened with sucralose and some water. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
What have you eaten today? (Low carb forum)
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…