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What have you eaten today? (Low carb forum)
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<blockquote data-quote="DeejayR" data-source="post: 863427" data-attributes="member: 126679"><p>B Bulletproof coffee, boiled egg, slice of buttered granary & walnut bread <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite69" alt=":wideyed:" title="Wide Eyed :wideyed:" loading="lazy" data-shortname=":wideyed:" /> First real bread for 2 years and made no difference to my BS (5.3) 2 hours after so now I'm confused. I assumed it would give me a reminder of what I mustn't eat. However, I have no desire to do it again <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>L Lettuce, rocket, sorrel, babyleaf spinach, tomato, celery, s. onion, chives, beetroot & cold sausage from last night chopped and doused in home-made hot sauce. Waste not want not.</p><p>D Large baked mackerel, spinach, broad beans, broccoli, butter.</p><p>S Squares of almond cheese bread as per forum recipe plus flaxseed, chia and walnuts; 4 eggs instead of 3. Nice with Meridian yeast extract (low-salt Marmitey spread)</p></blockquote><p></p>
[QUOTE="DeejayR, post: 863427, member: 126679"] B Bulletproof coffee, boiled egg, slice of buttered granary & walnut bread :wideyed: First real bread for 2 years and made no difference to my BS (5.3) 2 hours after so now I'm confused. I assumed it would give me a reminder of what I mustn't eat. However, I have no desire to do it again :) L Lettuce, rocket, sorrel, babyleaf spinach, tomato, celery, s. onion, chives, beetroot & cold sausage from last night chopped and doused in home-made hot sauce. Waste not want not. D Large baked mackerel, spinach, broad beans, broccoli, butter. S Squares of almond cheese bread as per forum recipe plus flaxseed, chia and walnuts; 4 eggs instead of 3. Nice with Meridian yeast extract (low-salt Marmitey spread) [/QUOTE]
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