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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Brunneria" data-source="post: 898079" data-attributes="member: 41816"><p>struggling to remember what I ate yesterday...</p><p></p><p>B: coffee with cream</p><p>L: hummus and a 9 bar</p><p>S: 10 emergency pringles just before supper to avoid low BG induced bloodshed in the kitchen</p><p>D: chicken breast stuffed with chicken and wrapped in bacon, with green beans, peas and caulicheese (used mozarrella this time. far too stringy, but a nice flavour)</p><p></p><p>it was a bit of a low before evening meal. My fault. went for a dog walk immediately after work without snacking. one of those weird decisions where you think 'hmm, I should probably snack before exercise. but I've only got a 9bar, and I don't want 2 of those a day, so I won't'.</p><p></p><p>That kind of wonky thinking is actually symptomatic of already being in the brain-dead-bad-decision-making early phase of a low. So will prepare better next time.</p><p></p><p>Anyway, felt better after supper, so no harm done. and the fact that I coasted gently on the low side from 5 pm, through dog walk and on to preparing dinner is a positive thing. Clearly a gentle low, due to ketosis, and no massive adrenalin spike and over-reaction. All good then!</p></blockquote><p></p>
[QUOTE="Brunneria, post: 898079, member: 41816"] struggling to remember what I ate yesterday... B: coffee with cream L: hummus and a 9 bar S: 10 emergency pringles just before supper to avoid low BG induced bloodshed in the kitchen D: chicken breast stuffed with chicken and wrapped in bacon, with green beans, peas and caulicheese (used mozarrella this time. far too stringy, but a nice flavour) it was a bit of a low before evening meal. My fault. went for a dog walk immediately after work without snacking. one of those weird decisions where you think 'hmm, I should probably snack before exercise. but I've only got a 9bar, and I don't want 2 of those a day, so I won't'. That kind of wonky thinking is actually symptomatic of already being in the brain-dead-bad-decision-making early phase of a low. So will prepare better next time. Anyway, felt better after supper, so no harm done. and the fact that I coasted gently on the low side from 5 pm, through dog walk and on to preparing dinner is a positive thing. Clearly a gentle low, due to ketosis, and no massive adrenalin spike and over-reaction. All good then! [/QUOTE]
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