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What have you eaten today? (Low carb forum)
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<blockquote data-quote="mehhh2015" data-source="post: 908309" data-attributes="member: 158800"><p>I'd would suggest to stick to berries as they are the lowest carb fruits. However it all depends on how low carb are you going and how do you eat for the rest of the day.</p><p></p><p>Nibbling on nuts its ok as you keep an eye on carbs counts as they are very easy to over do, I can't nibble on cashew nuts or pistachio because they do spike me, but I can have a few almonds or walnuts.</p><p></p><p>I have no idea how many carbs are there in pumkin seeds but a quick google search will show. In any case the best thing for me is always try with my meter and see what causes BG changes.</p><p></p><p>I personally nibble on walnuts or cheeses.</p></blockquote><p></p>
[QUOTE="mehhh2015, post: 908309, member: 158800"] I'd would suggest to stick to berries as they are the lowest carb fruits. However it all depends on how low carb are you going and how do you eat for the rest of the day. Nibbling on nuts its ok as you keep an eye on carbs counts as they are very easy to over do, I can't nibble on cashew nuts or pistachio because they do spike me, but I can have a few almonds or walnuts. I have no idea how many carbs are there in pumkin seeds but a quick google search will show. In any case the best thing for me is always try with my meter and see what causes BG changes. I personally nibble on walnuts or cheeses. [/QUOTE]
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