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What have you eaten today? (Low carb forum)
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<blockquote data-quote="GeoffersTaylor" data-source="post: 931730" data-attributes="member: 195160"><p>Yesterday was my fasting HbA1c so breakfast was a little out of kilter</p><p>B - Mcdonalds double sausage & egg mcmuffin (without the muffin)</p><p>L - Spinach & feta bites with a salad, bought at the office canteen</p><p>D - At an Italian restaurant so sirloin steak with stilton in a mozzarella sauce & salad. <span style="color: #ff0000"><strong>YUM</strong></span>. And red wine.</p><p></p><p>The spinach & feta bites were breaded but were the best food on offer. Those few bits of breadcrumbs gave me a +2 spike up to 7.7 postprandial. That's only just within the normal range and from only a few breadcrumbs; God knows where my BG would be if I'd had a wrap or potato. It was a reminder that, even though my diabetes was caught early and is under control with no symptoms, I can't be complacent and I mustn't forget that I just don't tolerate carbs anymore.</p></blockquote><p></p>
[QUOTE="GeoffersTaylor, post: 931730, member: 195160"] Yesterday was my fasting HbA1c so breakfast was a little out of kilter B - Mcdonalds double sausage & egg mcmuffin (without the muffin) L - Spinach & feta bites with a salad, bought at the office canteen D - At an Italian restaurant so sirloin steak with stilton in a mozzarella sauce & salad. [COLOR=#ff0000][B]YUM[/B][/COLOR]. And red wine. The spinach & feta bites were breaded but were the best food on offer. Those few bits of breadcrumbs gave me a +2 spike up to 7.7 postprandial. That's only just within the normal range and from only a few breadcrumbs; God knows where my BG would be if I'd had a wrap or potato. It was a reminder that, even though my diabetes was caught early and is under control with no symptoms, I can't be complacent and I mustn't forget that I just don't tolerate carbs anymore. [/QUOTE]
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