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What have you eaten today? (Low carb forum)
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<blockquote data-quote="GeoffersTaylor" data-source="post: 932629" data-attributes="member: 195160"><p>The top end of healthy BMI for me would be 10 stone 2. I was diagnosed end of May, and I weighed almost 12 stone. I lost about 8-10 pounds in six weeks just cutting calories and following "Eatwell", but I felt dreadful. So I found this place, switched to LCHF in mid-July and have lost another 10 pounds in the six weeks since. </p><p></p><p>Total weight loss - almost a stone and a half in 3 months. My original target was to hit 10 and a half stone, and to be honest I didn't think I'd manage that. Now that I've hit that I'll try to get down to 10 stone.. I think that will be about right for me (46 years old and 5 foot 3)</p><p></p><p>So I lost pretty much the same weight at the same rate on both Eatwell and LCHF, but LCHF controls the BG, is way more fun and it makes me feel so much better!</p></blockquote><p></p>
[QUOTE="GeoffersTaylor, post: 932629, member: 195160"] The top end of healthy BMI for me would be 10 stone 2. I was diagnosed end of May, and I weighed almost 12 stone. I lost about 8-10 pounds in six weeks just cutting calories and following "Eatwell", but I felt dreadful. So I found this place, switched to LCHF in mid-July and have lost another 10 pounds in the six weeks since. Total weight loss - almost a stone and a half in 3 months. My original target was to hit 10 and a half stone, and to be honest I didn't think I'd manage that. Now that I've hit that I'll try to get down to 10 stone.. I think that will be about right for me (46 years old and 5 foot 3) So I lost pretty much the same weight at the same rate on both Eatwell and LCHF, but LCHF controls the BG, is way more fun and it makes me feel so much better! [/QUOTE]
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