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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Pipey" data-source="post: 968239" data-attributes="member: 208587"><p>I'm mainly concentrating on no added sugar - I've lost 8 pounds in just under 5 weeks.</p><p>I find that anything labelled NO FAT is usually high in sugar - so much for "healthy"</p><p>I've made cake with Xylitol instead of sugar using about 30g less because it's quite sweet, check their Facebook website (also <a href="http://www.totalsweet.co.uk" target="_blank">www.totalsweet.co.uk</a>)</p><p>To help I write down everything I eat and drink during the day. I've found it keeps me in focus.</p><p></p><p>Monday 12th-</p><p>Breakfast- 2 Eggs on toast, coffee</p><p>Lunch - Toast with olive scrape and Stute marmalade, coffee</p><p>Mid afternoon - Skinny latte</p><p>Evening meal - 2 M&S Corned Beef Crispbakes, Salad & low cal/fat crisps</p><p>Evening snack - 2 Ryvita with low fat cheese, coffee</p><p></p><p>Today</p><p>Breakfast - No sugar Cheerios with unsweetened Alpro Almond, coffee</p><p>Lunch - chicken sandwich with lettuce and tomato, coffee</p><p>Evening meal - fresh salmon with broccoli and potatoes </p><p>Evening snack - as Monday.</p></blockquote><p></p>
[QUOTE="Pipey, post: 968239, member: 208587"] I'm mainly concentrating on no added sugar - I've lost 8 pounds in just under 5 weeks. I find that anything labelled NO FAT is usually high in sugar - so much for "healthy" I've made cake with Xylitol instead of sugar using about 30g less because it's quite sweet, check their Facebook website (also [URL="http://www.totalsweet.co.uk"]www.totalsweet.co.uk[/URL]) To help I write down everything I eat and drink during the day. I've found it keeps me in focus. Monday 12th- Breakfast- 2 Eggs on toast, coffee Lunch - Toast with olive scrape and Stute marmalade, coffee Mid afternoon - Skinny latte Evening meal - 2 M&S Corned Beef Crispbakes, Salad & low cal/fat crisps Evening snack - 2 Ryvita with low fat cheese, coffee Today Breakfast - No sugar Cheerios with unsweetened Alpro Almond, coffee Lunch - chicken sandwich with lettuce and tomato, coffee Evening meal - fresh salmon with broccoli and potatoes Evening snack - as Monday. [/QUOTE]
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