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What have you eaten today? (Low carb forum)
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<blockquote data-quote="LinsT" data-source="post: 968280" data-attributes="member: 207753"><p>Work today so brekky and lunch were portable</p><p>B - full fat yoghurt over mixed nuts and seeds - with a teeeeeny drizzle of agave nectar.</p><p>L - mixed green salad with mayo and mackerel strips - cucumber batons dipped in tbsp cream cheese.</p><p>D - roast lamb, cauliflower and a cheese sauce (made with 1 level dessert spoon flour), 3 strawberries chopped up with a splosh of cream.</p><p>S - 1 babybel cheese</p><p></p><p>Anyone got any tips for making a decent cheese sauce without using any flour?</p></blockquote><p></p>
[QUOTE="LinsT, post: 968280, member: 207753"] Work today so brekky and lunch were portable B - full fat yoghurt over mixed nuts and seeds - with a teeeeeny drizzle of agave nectar. L - mixed green salad with mayo and mackerel strips - cucumber batons dipped in tbsp cream cheese. D - roast lamb, cauliflower and a cheese sauce (made with 1 level dessert spoon flour), 3 strawberries chopped up with a splosh of cream. S - 1 babybel cheese Anyone got any tips for making a decent cheese sauce without using any flour? [/QUOTE]
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