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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Annieok" data-source="post: 999025" data-attributes="member: 208836"><p>I'm trying out eating within an 8 hour window today then fasting for 16. I feel like I've stalled on the weightloss and my bloods seem to be stuck at high 6 to 8 or 9s despite keeping the carbs below 40g per day.</p><p></p><p>breakfast at 10am: raspberries, Greek yoghurt, flaxseed, coffee with cream</p><p>lunch at 1pm: leftover mashed cauliflower and broccoli with a piece of chorizo and some cheese</p><p>snack at 3pm: one slice of Burgen with butter and reduced salt marmite, cup of tea with milk, piece of dark chocolate</p><p>Dinner at 5pm: grilled salmon, salad (lettuce, baby kale, cucumber, tomatoes) mayonnaise</p><p></p><p>Drinks: one coffee with cream, one tea with milk, one camomile tea (later at the cinema), a litre or so of water so far</p></blockquote><p></p>
[QUOTE="Annieok, post: 999025, member: 208836"] I'm trying out eating within an 8 hour window today then fasting for 16. I feel like I've stalled on the weightloss and my bloods seem to be stuck at high 6 to 8 or 9s despite keeping the carbs below 40g per day. breakfast at 10am: raspberries, Greek yoghurt, flaxseed, coffee with cream lunch at 1pm: leftover mashed cauliflower and broccoli with a piece of chorizo and some cheese snack at 3pm: one slice of Burgen with butter and reduced salt marmite, cup of tea with milk, piece of dark chocolate Dinner at 5pm: grilled salmon, salad (lettuce, baby kale, cucumber, tomatoes) mayonnaise Drinks: one coffee with cream, one tea with milk, one camomile tea (later at the cinema), a litre or so of water so far [/QUOTE]
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