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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Chook" data-source="post: 999033" data-attributes="member: 24561"><p>My weight loss stopped when my BG started slowly drifting up (about 3 weeks ago) which coincided with me stopping having a fast day once a week - which is why I had a fast day yesterday. </p><p></p><p>There is definitely some connection between low bg readings and weight loss as I find if I can keep the bg down to good numbers the weight comes off no matter whether I'm eating loads of calories or not. It's just getting those numbers to stay down which is my challenge. I've had days when I've only eaten 9g of carbs and my BG has still stayed at 6+ all day. Bloomin' annoying. I think I need to regularly do a one day fast each week. I feel so much better for it.</p></blockquote><p></p>
[QUOTE="Chook, post: 999033, member: 24561"] My weight loss stopped when my BG started slowly drifting up (about 3 weeks ago) which coincided with me stopping having a fast day once a week - which is why I had a fast day yesterday. There is definitely some connection between low bg readings and weight loss as I find if I can keep the bg down to good numbers the weight comes off no matter whether I'm eating loads of calories or not. It's just getting those numbers to stay down which is my challenge. I've had days when I've only eaten 9g of carbs and my BG has still stayed at 6+ all day. Bloomin' annoying. I think I need to regularly do a one day fast each week. I feel so much better for it. [/QUOTE]
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