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Diabetes Management
Fitness, Exercise and Sport
What to eat to keep energy levels up???
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<blockquote data-quote="Martini65" data-source="post: 1740497" data-attributes="member: 280923"><p>Hi everyone, so looking for a steer please for all those fitness gurus who like endurance sports. I'm doing 6 Adventure Cross bike rides this year to raise money for my local cancer support charity ( went through the whole lymphatic cancer thing last Year). My problem is when I did one when I was first diagnosed as being T2 I didn't eat enough as it was all carbs at the feeding station and being paranoid I 'bonked' and really struggled to complete the ride. With that in mind I'm I'm just thinking of eating what I like as I'll burn around 6k calories.</p><p>What do you think guys, plus what do you do prior to the event carb wise?</p></blockquote><p></p>
[QUOTE="Martini65, post: 1740497, member: 280923"] Hi everyone, so looking for a steer please for all those fitness gurus who like endurance sports. I'm doing 6 Adventure Cross bike rides this year to raise money for my local cancer support charity ( went through the whole lymphatic cancer thing last Year). My problem is when I did one when I was first diagnosed as being T2 I didn't eat enough as it was all carbs at the feeding station and being paranoid I 'bonked' and really struggled to complete the ride. With that in mind I'm I'm just thinking of eating what I like as I'll burn around 6k calories. What do you think guys, plus what do you do prior to the event carb wise? [/QUOTE]
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