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Diabetes Soapbox - Have Your Say
What to eat!
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<blockquote data-quote="Defren" data-source="post: 320698" data-attributes="member: 41817"><p>Once your body adapts to a low carb diet, you may well find that set meal times go out the window. My advise is quite simple, eat when you're hungry. Don't force yourself to eat because 'you think you should'. If you have replaced the lost carbs with fats, they will keep you fuller for longer. So far today I have eaten one meal, I am not hungry at the moment, but once I feel hungry will eat something. My diet is around 65% fat 25% protein and 10% carbs. This new way of eating takes a little while to get used to, but soon it will be normality.</p></blockquote><p></p>
[QUOTE="Defren, post: 320698, member: 41817"] Once your body adapts to a low carb diet, you may well find that set meal times go out the window. My advise is quite simple, eat when you're hungry. Don't force yourself to eat because 'you think you should'. If you have replaced the lost carbs with fats, they will keep you fuller for longer. So far today I have eaten one meal, I am not hungry at the moment, but once I feel hungry will eat something. My diet is around 65% fat 25% protein and 10% carbs. This new way of eating takes a little while to get used to, but soon it will be normality. [/QUOTE]
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