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What was your fasting blood glucose? (full on chat)
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<blockquote data-quote="dunelm" data-source="post: 2687379" data-attributes="member: 179219"><p>Good morning everyone on a surprisingly sunny start to the day here in the dark and dangerous north. Smashing morning yesterday and a lovely walk in the sunshine but then bitterly cold towards the evening when we ventured out again. Last night’s high tide was crashing up against the sea wall and having a right old go at the daft wooden fence that the brewery have put up at the pub (and taken by the sea three times to date already this year) - luckily not hurtling over like it did on a spring tide last week as it then flings pebbles and the odd rock over the lower prom - ouch! Darwin awards are always at hand for those who venture too close for that unbelievable selfie <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite43" alt=":jimlad:" title="Jimlad :jimlad:" loading="lazy" data-shortname=":jimlad:" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite17" alt=":bigtears:" title="Big Tears :bigtears:" loading="lazy" data-shortname=":bigtears:" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite52" alt=":oldman:" title="Old Man :oldman:" loading="lazy" data-shortname=":oldman:" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite51" alt=":nurse:" title="Nurse :nurse:" loading="lazy" data-shortname=":nurse:" />. Same people who need ‘caution hot’ on takeaway koffy cups or venture past the huge red sign that states, ‘danger - cliff liable to fall on your bonce without warning’.</p><p>Art bit - not much time yesterday, I squandered most of what was available. So, wet on wet, blockbuster video card scraper - hairdryer - finish off. Sounds like getting ready for a fab night out! I thought it was Saturday yesterday so will have a repeat today but not the ides - hope yours is a good one - I simply must have koffy darlings.</p><p></p><p>[ATTACH=full]66767[/ATTACH]</p></blockquote><p></p>
[QUOTE="dunelm, post: 2687379, member: 179219"] Good morning everyone on a surprisingly sunny start to the day here in the dark and dangerous north. Smashing morning yesterday and a lovely walk in the sunshine but then bitterly cold towards the evening when we ventured out again. Last night’s high tide was crashing up against the sea wall and having a right old go at the daft wooden fence that the brewery have put up at the pub (and taken by the sea three times to date already this year) - luckily not hurtling over like it did on a spring tide last week as it then flings pebbles and the odd rock over the lower prom - ouch! Darwin awards are always at hand for those who venture too close for that unbelievable selfie :jimlad: :bigtears: :bag: :oldman: :eek::nurse:. Same people who need ‘caution hot’ on takeaway koffy cups or venture past the huge red sign that states, ‘danger - cliff liable to fall on your bonce without warning’. Art bit - not much time yesterday, I squandered most of what was available. So, wet on wet, blockbuster video card scraper - hairdryer - finish off. Sounds like getting ready for a fab night out! I thought it was Saturday yesterday so will have a repeat today but not the ides - hope yours is a good one - I simply must have koffy darlings. [ATTACH type="full" alt="1710577694651.jpeg"]66767[/ATTACH] [/QUOTE]
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