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What was your fasting blood glucose? (with some chat)
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<blockquote data-quote="LivingLightly" data-source="post: 2654741" data-attributes="member: 572522"><p>Poor sleep can certainly contribute to raised FBG levels, but doesn't normally cause wild fluctuations.</p><p></p><p>Do you find it hard to fall asleep when you first turn in for the night? I used to lie awake in bed until I adopted the same, non-negotiable bedtime every night. Keeping to a nightly routine is the single factor which has helped me the most to get a good night's shut-eye.</p><p></p><p>If waking during the night, for no obvious reason, is the<em> chief </em>problem, this may be closely connected with your diabetes and changes in BG levels. It sounds like a catch-22 situation, but if you can bring your BG levels down by reducing your carb intake, you may well suffer fewer sleep disturbances.</p></blockquote><p></p>
[QUOTE="LivingLightly, post: 2654741, member: 572522"] Poor sleep can certainly contribute to raised FBG levels, but doesn't normally cause wild fluctuations. Do you find it hard to fall asleep when you first turn in for the night? I used to lie awake in bed until I adopted the same, non-negotiable bedtime every night. Keeping to a nightly routine is the single factor which has helped me the most to get a good night's shut-eye. If waking during the night, for no obvious reason, is the[I] chief [/I]problem, this may be closely connected with your diabetes and changes in BG levels. It sounds like a catch-22 situation, but if you can bring your BG levels down by reducing your carb intake, you may well suffer fewer sleep disturbances. [/QUOTE]
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