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<blockquote data-quote="Walking Girl" data-source="post: 2206601" data-attributes="member: 510059"><p>I stepped up to 280 lbs (127 kilos) on the leg “sled”. I don’t know the correct name, but it’s the “free weight” leg press where you sit below it and press up, not the machine where sit upright you press out. 3 sets of 12-14 reps. A trainer stopped by to say my form was good, but wasn’t expecting I could lift that weight - 52 year old female. I dunno, everything I read on the internet says 2x weight is normal - I weigh about 145 pounds (66 kilos) So, was he just maybe trying to connect to solicit a client, or did it need a comment? I guess I’m asking, what’s typical on a leg press for you all?</p></blockquote><p></p>
[QUOTE="Walking Girl, post: 2206601, member: 510059"] I stepped up to 280 lbs (127 kilos) on the leg “sled”. I don’t know the correct name, but it’s the “free weight” leg press where you sit below it and press up, not the machine where sit upright you press out. 3 sets of 12-14 reps. A trainer stopped by to say my form was good, but wasn’t expecting I could lift that weight - 52 year old female. I dunno, everything I read on the internet says 2x weight is normal - I weigh about 145 pounds (66 kilos) So, was he just maybe trying to connect to solicit a client, or did it need a comment? I guess I’m asking, what’s typical on a leg press for you all? [/QUOTE]
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