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Fitness, Exercise and Sport
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<blockquote data-quote="sno0opy" data-source="post: 2206707" data-attributes="member: 513948"><p>Thats a pretty heavy weight. Im a fit 35 year old bloke and i actually push about the same as that and im 80kg.. It depends what your trying to achieve though? Im keeping my weights low and reps high as im aiming to build stamina and cardio rather then increasing the size of my legs.</p><p></p><p>If your aim is building and increasing strength then thats very good progress!</p></blockquote><p></p>
[QUOTE="sno0opy, post: 2206707, member: 513948"] Thats a pretty heavy weight. Im a fit 35 year old bloke and i actually push about the same as that and im 80kg.. It depends what your trying to achieve though? Im keeping my weights low and reps high as im aiming to build stamina and cardio rather then increasing the size of my legs. If your aim is building and increasing strength then thats very good progress! [/QUOTE]
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